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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. When it comes to nutrition, knowledge, balance and moderation are the keys to ___________________.

A) a balanced and nutritious diet.
B) caloric intake
C) eating fat-free products
D) eating sugar

2. A kettlebell is:

A) a heavier ball
B) a flat-bottomed cast iron ball with a handle
C) something that can be bounced
D) a lighter ball

3. Suspension training allows individuals to manipulate body position and stability to provide a variety of exercises. An example of suspension training would be:

A) TRX
B) none of the above
C) ACX
D) ABX

4. One of the problems with elastic tubing or bands is:

A) they can be difficult to work with
B) none of the above
C) the tension in rubber changes as it is being stretched through a full range of motion
D) they are not always reliable

5. Those clients with osteoporosis or low bone density must be treated carefully. These clients have a higher risk for bone fracture. Which of the following should be avoided?

A) Using free weights or resistance bands
B) Vertical jumps and vertical trunk flexion
C) Walking on the treadmill
D) Balance exercises

Solutions: